![]() They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.Ĭalorie for calorie, this makes them an excellent source of several important nutrients. Small amounts of various other nutrients.A 1-cup (148-gram) serving of blueberries contains ( 3): Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.īlueberries are among the most nutrient-dense berries.Highbush blueberries: The most common cultivated variety in the US. ![]() ![]() They are green in color when they first appear, then deepen to purple and blue as they ripen. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.īlueberries are small - around 0.2–0.6 inches (5–16 millimeters) in diameter - and feature a flared crown at the end. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue - also known as blueberries ( 1). Blueberries are low in calories but high in nutrients
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